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Summer Training
Summer Training
Players are encouraged to follow this 8-Week Summer Training Program to best prepare for tryouts and season.
This program is centered around strength training, plyometrics, cardio, speed/agility, injury prevention, recovery & mindset.
It is deeply encouraged to partner with teammates and train together.
Questions? Reach out to Coach Jordan.
Open Gyms Start june 15th!
Open Gyms Start june 15th!
June 15th-18th & June 22nd - June 25th // July 13th-July 17th & July 20th-July 23rd
11:00AM-12:30PM @ SCHS
***July 6th-9th just added! 12:00PM-2:00PM***
Open to All High School Volleyball Athletes! ---- Incoming Freshman, you too!
Summer League
Summer League
Varsity/Invite Only
Tuesdays and Thursdays @ Harbor High School
First Serve ➡️ 6:30
Starts: Tuesday July 7th
Ends: Thursday July 23rd
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